We Believe In Personalization
At Whole Health and Well we believe in tailoring a program for your individual needs. There is no one-size-fits-all all! We offer a wide variety of programs to help you become the best version of yourself!
Perimenopause and Menopause Coaching
6 Weeks of group and individual personal training. Remote or in-person with Maegan
Two weekly live calls with Nadine to discuss hormones, stress, sleep, hydration, and nutrition
Daily food logs with feedback from Nadine and Maegan
Private Facebook™ group with other members
Recipes, tips, and tricks to help you remain successful
Daily check-ins from your coaches with 24/7 support
Full access to our app
Program Commitment: $599
Weight Loss Coaching
8 Weeks of in-person or virtual personal training sessions with Maegan
One nutrition call weekly with your coach
Daily food logs with feedback from your coach
Private Facebook™ group with other members
Recipes, tips, and tricks to help you remain successful
Daily check-ins from your coaches with 24/7 support
Full access to our app
Weekly weigh-ins
Program Commitment: $699
Lifestyle Change
12 Weeks of in-person or virtual personal training sessions with Maegan
One nutrition call weekly with your coach
Weekly goal setting in different aspects of health such as sleep, stress, hydration, nutrition, and exercise
Daily food logs with feedback from your coach
Private Facebook™ group with other members
Recipes, tips, and tricks to help you remain successful
Daily check-ins from your coaches with 24/7 support
Full access to our app
Weekly weigh-ins
Program Commitment: $899
Gut Health
One nutrition call weekly with your coach
Weekly goal setting
Daily food logs with feedback from your coach
Private Facebook™ group with other members
Meal plans to improve your gut health
Daily check-ins from your coaches with 24/7 support
Full access to our app
Weekly weigh-ins
Program Commitment: $249
